Potential Health Benefits of Stevia

Modern research suggests stevia may help prevent or treat various health conditions.

Stevia has been used for several hundred years by the Guarani Indians of Paraguay as an antibacterial and general tonic. The inhabitants of South and Central America traditionally used stevia topically to treat skin rashes, wounds, and acne, and internally to help with digestion, birth control, and high blood pressure.(13)

Stevia Could Help Keep You Healthy

Modern research corroborates the potential health benefits of stevia. Stevia's leaves and sweet steviol compounds in stevia have a number of properties that could help:(11)

Antioxidant Effects of Stevia

Stevia leaves also possess flavonoid compounds that have significant antioxidant activity - up to almost 57% inhibition of free radicals in one study. Antioxidants are present in dried, fresh, and fermented stevia leaves. This may be one mechanism that contributes to stevia's wide range of benefits.(629)

Beneficial Compounds in Stevia

Did you know stevia contains naturally beneficial plant phytochemicals and nutrients? These include alpha-pinene, beta carotene, caffeic acid, calcium, folic acid, iron, limonene, linoleic acid, magnesium, phosphorus, potassium, protocatechuic acid, quercetin, riboflavin, vitamin C, and zinc.(2630)

Clinical Evidence of Benefit

Although limited, there has been some clinical research using stevia both topically (skin gel and mouth rinse) and as a supplement.(31-33)

Results show that stevia and its stevioside compounds may help prevent or treat:

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